The Latest

Try your hand at adding new spices to elevate the savor factor of your next meal.

Packed with B vitamins, folate, and fiber, lentils can keep your brain functioning at its best. Enjoy this lentil salad to bump up your brainpower.

Cozy up in your favorite chair and enjoy this hearty nutrient-loaded soup.

It’s time to forgo food rules and reclaim your body’s innate ability to signal what foods you need.

Our simple tips to help you navigate the holidays from a place of mindfulness and peace.

These classic Italian almond cookies are a delicious way to treat your tastebuds during the holidays. 

Craving a before bed snack? This sweet treat will give you more restful sleep.

Stay well this season with a little planning and a few good strategies

These easy homemade flourless cookies a great edible gift for the holidays!

Give the gift of wellness this holiday season

Put a plant-based twist on traditional holiday au gratin potatoes.

From grandmas to health mavens many claim breakfast is the most important meal of the day. What does the science say?